Heinz Zippel 8x500m/2:00r row
4,000
Meters
14:39.4
Time
1:49.9
Pace
294
Calories
145
Heart Rate
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 30:39.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 122 |
July 28, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.4 | 4,000 | 1:49.9 | 263 | 1203 | 29 | 145 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | 138 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 29 | 141 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | 143 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 28 | 145 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 29 | 146 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | 148 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | 150 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 31 | 153 |
| r2,514 |
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Workout Graph
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