Heinz Zippel 4x750m/3:00r row
3,000
Meters
11:23.1
Time
1:53.8
Pace
213
Calories
138
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 23:23.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 118 |
July 26, 2026 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.1 | 3,000 | 1:53.8 | 237 | 1122 | 26 | 138 |
| 2:51.4 | 750 | 1:54.2 | 235 | 1113 | 27 | 135 |
| 2:51.5 | 750 | 1:54.3 | 234 | 1112 | 26 | 138 |
| 2:50.8 | 750 | 1:53.8 | 237 | 1117 | 26 | 139 |
| 2:49.4 | 750 | 1:52.9 | 243 | 1147 | 27 | 142 |
| r2,020 |
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Workout Graph
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