Heinz Zippel 40:11 row
8,966
Meters
40:11.2
Time
2:14.4
Pace
540
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 120 |
July 25, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.2 | 8,966 | 2:14.4 | 144 | 806 | 540 | 20 | 111 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 | 101 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 | 106 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 21 | 109 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 21 | 112 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 21 | 113 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 21 | 115 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 21 | 117 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 21 | 115 |
| 40:11.2 | 31 | 3:00.6 | 59 | 642 | 2 | 12 | 114 |
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Workout Graph
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