Heinz Zippel 8x500m/2:00r row
4,000
Meters
14:38.1
Time
1:49.7
Pace
295
Calories
147
Heart Rate
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 30:38.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 116 |
July 21, 2026 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.1 | 4,000 | 1:49.7 | 265 | 1209 | 28 | 147 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 29 | 140 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 28 | 142 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 28 | 145 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | 144 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 27 | 147 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 28 | 150 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | 153 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | 156 |
| r2,512 |
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Workout Graph
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