Heinz Zippel 5000m SkiErg
5,000
Meters
22:55.0
Time
2:17.5
Pace
292
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 65 |
June 13, 2026 09:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 764 | 292 | 30 | 126 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 31 | 111 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 30 | 122 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 771 | 59 | 30 | 127 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 778 | 59 | 29 | 133 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 31 | 138 |
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Workout Graph
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