Heinz Zippel 22:21 row
5,015
Meters
22:21.7
Time
2:13.7
Pace
303
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 117 |
April 25, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.7 | 5,015 | 2:13.7 | 146 | 803 | 303 | 20 | 109 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 21 | 103 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 21 | 107 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 20 | 110 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 21 | 112 |
| 22:21.7 | 530 | 2:13.6 | 147 | 804 | 32 | 20 | 115 |
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Workout Graph
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