Heinz Zippel 45:06 row
10,132
Meters
45:06.6
Time
2:13.5
Pace
614
Calories
113
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 116 |
April 20, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 10,132 | 2:13.5 | 147 | 805 | 614 | 20 | 113 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 20 | 103 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 20 | 108 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 21 | 110 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 21 | 112 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 21 | 114 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 21 | 116 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 21 | 117 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 21 | 116 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 21 | 119 |
| 45:06.6 | 16 | 3:26.2 | 40 | 437 | 1 | 0 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.