Heinz Zippel 4x750m/2:00r row
3,000
Meters
11:10.9
Time
1:51.8
Pace
218
Calories
145
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 19:10.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 115 |
April 19, 2026 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.9 | 3,000 | 1:51.8 | 250 | 1161 | 27 | 145 |
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 29 | 141 |
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 28 | 144 |
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 26 | 145 |
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 28 | 150 |
| r1,015 |
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Workout Graph
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