Heinz Zippel 8x500m/2:00r row
4,000
Meters
14:38.3
Time
1:49.7
Pace
295
Calories
146
Heart Rate
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 30:38.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 118 |
April 16, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.3 | 4,000 | 1:49.7 | 264 | 1210 | 29 | 146 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 140 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | 143 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 143 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | 145 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 146 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 149 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 150 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 154 |
| r2,518 |
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Workout Graph
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