Heinz Zippel 4x750m/2:00r row
3,000
Meters
11:03.0
Time
1:50.5
Pace
220
Calories
149
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 19:03.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 118 |
April 10, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.0 | 3,000 | 1:50.5 | 259 | 1192 | 29 | 149 |
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 28 | 145 |
| 2:47.2 | 750 | 1:51.4 | 253 | 1169 | 28 | 148 |
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 30 | 150 |
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 32 | 155 |
| r1,115 |
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Workout Graph
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