Heinz Zippel 30:03 row
7,123
Meters
30:03.0
Time
2:06.5
Pace
454
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 117 |
March 06, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 7,123 | 2:06.5 | 173 | 894 | 454 | 22 | 132 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 22 | 122 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 77 | 22 | 129 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 22 | 129 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 22 | 133 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 22 | 133 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 78 | 23 | 142 |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 | 142 |
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Workout Graph
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