Heinz Zippel 9:03 row
2,016
Meters
9:03.4
Time
2:14.7
Pace
121
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 118 |
March 04, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.4 | 2,016 | 2:14.7 | 143 | 792 | 121 | 20 | 130 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 20 | 129 |
| 9:03.4 | 913 | 2:13.2 | 148 | 808 | 56 | 21 | 131 |