Heinz Zippel 6x250m/2:00r row
1,500
Meters
4:56.3
Time
1:38.7
Pace
127
Calories
154
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 16:56.3 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 35 |
| Stroke Count | 422 |
| Drag Factor | 119 |
March 04, 2026 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,500 | 1:38.7 | 363 | 1550 | 35 | 154 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 37 | 147 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 36 | 154 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | 153 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 35 | 159 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 36 | 156 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 37 | 158 |
| r2,014 |
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Workout Graph
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