Heinz Zippel 23:32 SkiErg
5,013
Meters
23:32.8
Time
2:20.9
Pace
287
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 87 |
March 02, 2026 09:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.8 | 5,013 | 2:20.9 | 125 | 730 | 287 | 31 | 134 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 35 | 110 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 30 | 129 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 30 | 136 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 30 | 145 |
| 23:32.8 | 778 | 2:16.7 | 137 | 770 | 45 | 33 | 151 |
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Workout Graph
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