Heinz Zippel 21:28 row
5,019
Meters
21:28.3
Time
2:08.3
Pace
315
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 115 |
February 28, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.3 | 5,019 | 2:08.3 | 166 | 869 | 315 | 21 | 129 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 21 | 118 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 21 | 127 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 22 | 133 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 22 | 132 |
| 21:28.3 | 343 | 2:08.7 | 164 | 864 | 21 | 20 | 135 |
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Workout Graph
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