Muscle Up 4116m row
4,116
Meters
22:19.0
Time
2:42.6
Pace
230
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 228 |
January 12, 2022 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.0 | 4,116 | 2:42.6 | 81 | 618 | 230 | 20 |
| 9:30.9 | 2,000 | 2:22.7 | 120 | 725 | 115 | 26 |
| 11:43.8 | 4,000 | 2:55.9 | 64 | 562 | 110 | 21 |
| 0:58.2 | 4,116 | 4:10.8 | 22 | 309 | 5 | 14 |
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Workout Graph
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