Muscle Up 1:15:13 row
15,023
Meters
1:15:13.7
Time
2:30.2
Pace
833
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 1387 |
| Drag Factor | 134 |
March 12, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:13.7 | 15,023 | 2:30.2 | 103 | 655 | 833 | 17 | 123 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 112 | 18 | 124 |
| 20:00.0 | 1,993 | 2:30.5 | 103 | 653 | 111 | 18 | 124 |
| 30:00.0 | 1,991 | 2:30.6 | 102 | 652 | 110 | 18 | 122 |
| 40:00.0 | 1,994 | 2:30.4 | 103 | 653 | 110 | 18 | 120 |
| 50:00.0 | 1,992 | 2:30.6 | 102 | 652 | 110 | 18 | 120 |
| 1:00:00.0 | 1,988 | 2:30.9 | 102 | 650 | 110 | 18 | 122 |
| 1:10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 112 | 18 | 126 |
| 1:15:13.7 | 1,045 | 2:30.0 | 104 | 656 | 58 | 16 | 129 |
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Workout Graph
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