Muscle Up 49:47 row
10,024
Meters
49:47.6
Time
2:29.0
Pace
559
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 134 |
March 10, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:47.6 | 10,024 | 2:29.0 | 106 | 663 | 559 | 18 | 136 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 | 137 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 18 | 138 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 18 | 139 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 18 | 132 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 18 | 137 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 18 | 135 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 18 | 135 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 18 | 136 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 18 | 135 |
| 49:47.6 | 965 | 2:29.0 | 106 | 664 | 54 | 18 | 141 |
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Workout Graph
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