Gabriele Medico v3:00/2:00r...5 row
4,787
Meters
19:00.0
Time
1:59.0
Pace
322
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,928 |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 110 |
July 27, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,787 | 1:59.0 | 207 | 1016 | 24 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 990 | 24 | |
| r: 2:00 | 195 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 996 | 24 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 24 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 26 | |
| r: 2:00 | 257 | |||||
| r1,141 |
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Workout Graph
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