Gabriele Medico v2000m/3:00r...4 row
5,000
Meters
19:59.7
Time
1:59.9
Pace
336
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 31:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 106 |
July 25, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 1008 | 24 | |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 959 | 25 | |
| r: 3:00 | 206 | |||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 1011 | 25 | |
| r: 3:00 | 304 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1032 | 24 | |
| r: 3:00 | 297 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | |
| r: 3:00 | 413 | |||||
| r1,220 |
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Workout Graph
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