Martha Southgate

Log

Date Workout Score Ave Comments Action
07/07/22 5:14 654m 4:00.5 View workout
07/07/22 15:56 2,593m 3:04.3 View workout
07/07/22 5:42 855m 3:20.1 View workout
07/05/22 25:08 3,828m 3:17.0 View workout
07/01/22 20:09 3,131m 3:13.0 View workout
06/28/22 23:21 3,615m 3:13.8 View workout
06/23/22 22:18 3,318m 3:21.6 View workout
06/21/22 5:49 795m 3:39.8 View workout
06/21/22 21:12 3,615m 2:56.0 View workout
06/17/22 5:11 710m 3:39.1 View workout
06/17/22 v3:52/1:31r...3 2,064m 2:52.5

MEDIUM STROKE RATE LADDER

View workout
06/10/22 22:11 3,730m 2:58.4 View workout
06/08/22 21:55 3,616m 3:01.9 View workout
06/03/22 21:49 3,316m 3:17.3 View workout
05/31/22 20:05 2,824m 3:33.5 View workout
05/25/22 16:54 2,517m 3:21.5 View workout
05/11/22 20:55 3,467m 3:01.0 View workout
05/07/22 15:08 2,243m 3:22.4 View workout
04/27/22 22:25 3,512m 3:11.5 View workout
04/21/22 1:07 188m 2:59.2 View workout
04/19/22 v20:01/2:52r...1 3,165m 3:09.7

20MIN ROW

View workout
04/18/22 30:06 4,344m 3:27.8 View workout
04/15/22 1:22 215m 3:12.0 View workout
04/14/22 1:18 215m 3:02.7 View workout
04/13/22 35:08 5,614m 3:07.7 View workout