Martha Southgate 10:06 row
1,623
Meters
10:06.7
Time
3:06.9
Pace
83
Calories
76
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 109 |
October 15, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.7 | 1,623 | 3:06.9 | 54 | 492 | 83 | 24 | 76 |
| 5:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 24 | 76 |
| 10:00.0 | 811 | 3:04.9 | 55 | 504 | 42 | 25 | 76 |
| 10:06.7 | 9 | 6:12.2 | 7 | 323 | 0 | 0 |
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