Martha Southgate 4:28 row
719
Meters
4:28.7
Time
3:06.8
Pace
36
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 110 |
October 13, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.7 | 719 | 3:06.8 | 54 | 482 | 36 | 24 | 106 |
| 4:28.7 | 720 | 3:06.5 | 54 | 482 | 36 | 24 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.