Martha Southgate 6:07 row
1,012
Meters
6:07.3
Time
3:01.4
Pace
51
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 112 |
October 09, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:07.3 | 1,012 | 3:01.4 | 59 | 499 | 51 | 24 | 116 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 25 | 116 |
| 6:07.3 | 175 | 3:12.2 | 49 | 481 | 9 | 24 | 116 |
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Workout Graph
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