Martha Southgate 6:07 row
899
Meters
6:07.5
Time
3:24.3
Pace
45
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 110 |
October 06, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:07.5 | 899 | 3:24.3 | 41 | 440 | 45 | 23 | |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 23 | |
| 6:07.5 | 173 | 3:15.0 | 47 | 480 | 9 | 24 | 114 |
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Workout Graph
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