Jonathan Brouse 4000m row
4,000
Meters
18:20.4
Time
2:17.5
Pace
237
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 209 |
August 16, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.4 | 4,000 | 2:17.5 | 134 | 775 | 237 | 24 |
| 3:55.6 | 800 | 2:27.2 | 110 | 672 | 44 | 25 |
| 3:46.8 | 1,600 | 2:21.7 | 123 | 730 | 46 | 25 |
| 3:38.5 | 2,400 | 2:16.5 | 137 | 790 | 48 | 24 |
| 3:33.9 | 3,200 | 2:13.6 | 146 | 807 | 48 | 25 |
| 3:25.6 | 4,000 | 2:08.5 | 165 | 892 | 51 | 26 |
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Workout Graph
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