Jonathan Brouse 3000m row
3,000
Meters
14:10.0
Time
2:21.6
Pace
173
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 210 |
August 14, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,000 | 2:21.6 | 123 | 732 | 173 | 25 |
| 3:02.3 | 600 | 2:31.9 | 100 | 631 | 32 | 25 |
| 2:54.6 | 1,200 | 2:25.5 | 114 | 701 | 34 | 25 |
| 2:48.8 | 1,800 | 2:20.6 | 126 | 746 | 35 | 26 |
| 2:44.8 | 2,400 | 2:17.3 | 135 | 764 | 35 | 25 |
| 2:39.4 | 3,000 | 2:12.8 | 149 | 835 | 37 | 26 |
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Workout Graph
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