Christian Boenigk 20:00 row
3,936
Meters
20:00.0
Time
2:32.4
Pace
215
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 85 |
August 28, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,936 | 2:32.4 | 99 | 645 | 215 | 21 | 135 |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 22 | 118 |
| 8:00.0 | 785 | 2:32.8 | 98 | 645 | 43 | 22 | 130 |
| 12:00.0 | 793 | 2:31.3 | 101 | 660 | 44 | 21 | 138 |
| 16:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 22 | 143 |
| 20:00.0 | 790 | 2:31.8 | 100 | 660 | 44 | 22 | 149 |
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Workout Graph
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