Christian Boenigk 20:00 row
3,921
Meters
20:00.0
Time
2:33.0
Pace
213
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 87 |
August 26, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,921 | 2:33.0 | 98 | 639 | 213 | 21 | 131 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 21 | 125 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 21 | 132 |
| 15:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 21 | 136 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 | 134 |
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