Constance Westover 5x1000m/0:40r BikeErg
5,000
Meters
13:50.3
Time
2:46.0
Pace
127
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,144 |
| Overall Time | 17:10.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 62 |
| Revolution Count | 891 |
| Drag Factor | 65 |
August 29, 2024 17:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:50.3 | 5,000 | 2:46.0 | 76 | 550 | 62 | |
| 2:46.5 | 1,000 | 2:46.5 | 76 | 540 | 62 | |
| 2:43.6 | 1,000 | 2:43.6 | 80 | 572 | 63 | |
| 2:47.0 | 1,000 | 2:47.0 | 75 | 538 | 62 | |
| 2:48.9 | 1,000 | 2:48.9 | 73 | 532 | 61 | |
| 2:44.4 | 1,000 | 2:44.4 | 79 | 569 | 63 | |
| r144 |
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Workout Graph
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