Constance Westover 10x500m/0:30r BikeErg
5,000
Meters
13:24.4
Time
2:40.8
Pace
129
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 18:24.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 69 |
| Revolution Count | 1000 |
| Drag Factor | 51 |
July 25, 2024 17:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:24.4 | 5,000 | 2:40.8 | 84 | 577 | 69 | |
| 1:23.8 | 500 | 2:47.6 | 74 | 515 | 67 | |
| 1:21.2 | 500 | 2:42.4 | 82 | 576 | 69 | |
| 1:20.2 | 500 | 2:40.4 | 85 | 583 | 70 | |
| 1:19.4 | 500 | 2:38.8 | 87 | 589 | 71 | |
| 1:20.3 | 500 | 2:40.6 | 84 | 582 | 70 | |
| 1:20.6 | 500 | 2:41.2 | 84 | 580 | 70 | |
| 1:19.1 | 500 | 2:38.2 | 88 | 591 | 71 | |
| 1:20.9 | 500 | 2:41.8 | 83 | 578 | 70 | |
| 1:18.8 | 500 | 2:37.6 | 89 | 593 | 71 | |
| 1:20.0 | 500 | 2:40.0 | 85 | 585 | 70 | |
| r336 |
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Workout Graph
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