Constance Westover 6x2000m/1:30r BikeErg
12,000
Meters
30:53.0
Time
2:34.4
Pace
320
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,246 |
| Overall Time | 39:53.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 68 |
| Revolution Count | 2159 |
| Drag Factor | 60 |
April 30, 2024 17:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:53.0 | 12,000 | 2:34.4 | 95 | 621 | 68 | |
| 5:13.1 | 2,000 | 2:36.5 | 91 | 609 | 65 | |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 635 | 70 | |
| 5:10.5 | 2,000 | 2:35.2 | 94 | 614 | 69 | |
| 5:10.3 | 2,000 | 2:35.1 | 94 | 614 | 69 | |
| 5:06.2 | 2,000 | 2:33.1 | 98 | 634 | 70 | |
| 5:07.2 | 2,000 | 2:33.6 | 97 | 621 | 70 | |
| r246 |
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Workout Graph
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