Constance Westover 4x1000m/1:00r BikeErg
4,000
Meters
10:08.1
Time
2:32.0
Pace
107
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 14:08.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 73 |
| Revolution Count | 776 |
| Drag Factor | 52 |
April 15, 2024 17:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:08.1 | 4,000 | 2:32.0 | 100 | 633 | 73 | |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 609 | 73 | |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 648 | 75 | |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 636 | 74 | |
| 2:32.0 | 1,000 | 2:32.0 | 100 | 639 | 73 | |
| r155 |
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Workout Graph
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