Constance Westover 11:13 row
2,018
Meters
11:13.5
Time
2:46.8
Pace
103
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 94 |
February 09, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:13.5 | 2,018 | 2:46.8 | 75 | 550 | 103 | 24 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 25 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 25 |
| 11:13.5 | 217 | 2:49.3 | 72 | 538 | 11 | 24 |
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Workout Graph
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