Constance Westover 10x500m/1:45r row
5,000
Meters
26:52.0
Time
2:41.2
Pace
259
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,117 |
| Overall Time | 44:22.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 92 |
July 03, 2023 05:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.0 | 5,000 | 2:41.2 | 84 | 578 | 25 | |
| 2:46.2 | 500 | 2:46.2 | 76 | 541 | 25 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 24 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 25 | |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 25 | |
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 25 | |
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 25 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 26 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 25 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 25 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 26 | |
| r117 |
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Workout Graph
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