Constance Westover 4x500m/1:30r row
2,000
Meters
10:36.6
Time
2:39.1
Pace
104
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 16:36.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 92 |
July 02, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.6 | 2,000 | 2:39.1 | 87 | 588 | 25 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 25 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 26 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 26 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 576 | 25 | |
| r53 |
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