Constance Westover 7x500m/2:30r row
3,500
Meters
19:01.0
Time
2:43.0
Pace
182
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,599 |
| Overall Time | 36:31.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 91 |
June 25, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 3,500 | 2:43.0 | 81 | 574 | 25 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 26 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 26 | |
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 26 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 26 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 26 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 25 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 25 | |
| r99 |
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Workout Graph
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