Constance Westover 12x250m/1:30r row
3,000
Meters
15:31.2
Time
2:35.2
Pace
156
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 33:31.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
June 23, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.2 | 3,000 | 2:35.2 | 94 | 603 | 26 | |
| 1:22.2 | 250 | 2:44.4 | 79 | 569 | 26 | |
| 1:18.7 | 250 | 2:37.4 | 90 | 594 | 26 | |
| 1:20.3 | 250 | 2:40.6 | 84 | 582 | 25 | |
| 1:19.6 | 250 | 2:39.2 | 87 | 587 | 26 | |
| 1:18.6 | 250 | 2:37.2 | 90 | 595 | 24 | |
| 1:18.0 | 250 | 2:36.0 | 92 | 600 | 25 | |
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 26 | |
| 1:17.3 | 250 | 2:34.6 | 95 | 605 | 26 | |
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 27 | |
| 1:16.5 | 250 | 2:33.0 | 98 | 611 | 27 | |
| 1:15.3 | 250 | 2:30.6 | 102 | 621 | 28 | |
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 29 | |
| r278 |
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Workout Graph
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