Constance Westover 4x500m/1:00r row
2,000
Meters
10:07.8
Time
2:31.9
Pace
107
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 14:07.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 0 |
June 22, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,000 | 2:31.9 | 100 | 633 | 26 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 27 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 26 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 26 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 26 | |
| r78 |
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Workout Graph
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