Constance Westover 6x500m/2:00r row
3,000
Meters
15:56.9
Time
2:39.4
Pace
156
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 27:56.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 93 |
June 18, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.9 | 3,000 | 2:39.4 | 86 | 586 | 26 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 27 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 26 | |
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 27 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 26 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 27 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 26 | |
| r88 |
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Workout Graph
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