Constance Westover 4x500m/3:00r row
2,000
Meters
9:47.5
Time
2:26.8
Pace
108
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 21:47.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 0 |
April 13, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,000 | 2:26.8 | 110 | 661 | 26 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 26 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 27 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 27 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 27 | |
| r101 |
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Workout Graph
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