Constance Westover 9x1:00/1:00r row
2,000
Meters
9:00.0
Time
2:15.0
Pace
114
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 0 |
April 05, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,000 | 2:15.0 | 142 | 760 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| r175 |
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Workout Graph
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