Constance Westover 10x500m/1:15r row
5,000
Meters
25:43.6
Time
2:34.3
Pace
264
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,171 |
| Overall Time | 38:13.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 0 |
March 29, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.6 | 5,000 | 2:34.3 | 95 | 615 | 26 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 27 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 26 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 26 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 26 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 27 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 28 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 26 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 28 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 26 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 28 | |
| r171 |
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Workout Graph
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