Constance Westover 5x500m/2:30r row
2,500
Meters
13:20.5
Time
2:40.1
Pace
130
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,570 |
| Overall Time | 25:50.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 0 |
March 25, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.5 | 2,500 | 2:40.1 | 85 | 584 | 25 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 26 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 26 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 26 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 24 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 25 | |
| r70 |
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Workout Graph
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