Constance Westover 10x500m/2:30r row
5,000
Meters
26:17.7
Time
2:37.7
Pace
260
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 51:17.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 0 |
March 24, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.7 | 5,000 | 2:37.7 | 89 | 593 | 24 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 24 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 24 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 24 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 24 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 24 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 24 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 26 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 25 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 25 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 26 | |
| r143 |
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Workout Graph
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