Constance Westover 16:50 row
3,016
Meters
16:50.8
Time
2:47.5
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
March 11, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.8 | 3,016 | 2:47.5 | 74 | 548 | 154 | 25 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 26 |
| 16:50.8 | 337 | 2:44.3 | 79 | 552 | 17 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.