Constance Westover 5x1000m/3:00r row
5,000
Meters
25:01.4
Time
2:30.1
Pace
271
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 40:01.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 96 |
February 03, 2023 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.4 | 5,000 | 2:30.1 | 103 | 649 | 27 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 27 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 27 | |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 27 | |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 27 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 29 | |
| r141 |
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Workout Graph
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