Constance Westover 16:09 row
3,014
Meters
16:09.7
Time
2:40.8
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 94 |
February 02, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.7 | 3,014 | 2:40.8 | 84 | 582 | 157 | 26 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 25 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 27 |
| 16:09.7 | 213 | 2:43.6 | 80 | 568 | 11 | 26 |
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Workout Graph
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