Constance Westover v1:00/1:00r...7 row
3,373
Meters
16:00.0
Time
2:22.3
Pace
189
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 98 |
December 19, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,373 | 2:22.3 | 121 | 708 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 29 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 28 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 28 | |
| r: 4:00 | 14 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 27 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 29 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | |
| r: 1:00 | 12 | |||||
| r102 |
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Workout Graph
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