Constance Westover 6x500m/2:30r row
3,000
Meters
15:28.4
Time
2:34.7
Pace
158
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 30:28.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 101 |
December 08, 2022 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 3,000 | 2:34.7 | 94 | 612 | 25 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 25 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 26 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 25 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 25 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 25 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 25 | |
| r90 |
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Workout Graph
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